The Monthly Reflections section is a powerful mindfulness and self-awareness exercise that captures the essence of the month past, and provides mental clarity for the month to come.
Step by step
How to use this section
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Goals Achieved & Progress Made
Look back and list the progress made against your roles and goals and any other achievements over the past month.
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Memories Created
Capture the little events that made you smile, made you think or made you happy. You don't have to wait till the end of the month to capture your memories.
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Things I Can Do Better
Ask yourself if there are things you could have done better? Perhaps you can use this as a basis for your “Not To Do List” next month.
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Learnings & Insights
Pause and think back over the month. Were there any insights gained? Write them down and consider how they can be applied going forward.
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Reasons To Be Grateful
Being mindful of the blessings in your life and what you are grateful for is a simple way to stay humble and grounded.
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My Strengths & Affirmations
Taking stock of what you do well, and boldly setting out your affirmations is a great way to cultivate a positive mind set and invite the law of attraction into your life.
